Service Description

Join Mary for a deeply nourishing and restorative gentle yoga and yoga nidra practice. We’ll begin with slower paced mindful movement designed to release tension followed by a 30 minute yoga nidra meditation. Yoga Nidra is a form of guided meditation, also known as the sleep of the yogi, that promotes complete rest and relaxation. Some benefits of yoga nidra include reduced stress and anxiety and improved sleep. No previous yoga experience required - all are welcome.

Cancellation Policy

Please cancel class at least 2 hours in advance for a full refund. Thank you!

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