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Virtual Gentle Yoga + Yoga Nidra

May 18th 11AM-1215PM

  • 1 hour 15 minutes
  • 20 US dollars
  • Virtual

Service Description

Join Mary for a deeply nourishing and restorative gentle yoga and yoga nidra practice. We’ll begin with slower paced mindful movement designed to release tension followed by a 30 minute yoga nidra meditation. Yoga Nidra is a form of guided meditation, also known as the sleep of the yogi, that promotes complete rest and relaxation. Some benefits of yoga nidra include reduced stress and anxiety and improved sleep. No previous yoga experience required - all are welcome.

Upcoming Sessions

Cancellation Policy

Workshops/Series/Sound Bath/Restorative Yoga and Massage/Yoga for Larger Bodies/Intro to Yoga and other workshops require cancellations to be at least 24 hours in advance for a refund. Please email The Yoga Room to cancel at 24 hours before the session. Thank you!

Contact Details

+ 6123108683

The Yoga Room, 4153 North Thomas Avenue, Minneapolis, MN, USA

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