Thai Massage & Bodywork with Rebecca Bernstead
Thai Yoga Bodywork Let your body relax with sacred Thai medicine. Grounded in Eastern medicine. You will remain fully-clothed during an individually tailored whole-body focused treatment, combining acupressure and assisted stretching for a truly rejuvenating and restorative experience.
Benefits of Thai Bodywork
• Increased range of motion
• Relief from muscle tension and pain
• Deep relaxation and stress reduction
• Improved circulation and lymphatic flow
• Increased flexibility
• Improved balance in mind/body/spirit
• Reduction in headache intensity
• Improved digestion
• Balanced nervous system
Yoga Therapy with Registered Yoga Therapist Jessica Rometti
Jess is a Certified Yoga Therapist (C-IAYT) with 10 years of teaching experience. She is a devoted student of the Viniyoga lineage which emphasizes function over form, breath and adaptation & the art of sequencing. Jess has felt the transformative effects of yoga in her own life as it has helped her heal from an eating disorder, build confidence, improve her sleep and manage her anxiety. She feels passionately about helping other people move towards happier, healthier lives through yoga.
Yoga Therapy is a mind body approach to physical and emotional healing that incorporates different aspects of yoga. Approaches used include physical postures, breathing techniques, meditation and more to improve an individual's health and well being, and to create balance. You will co-create a plan with your yoga therapist.