Thai Massage & Bodywork with Rebecca Benstead 

Thai Yoga Bodywork Let your body relax with sacred Thai medicine. Grounded in Eastern medicine. You will remain fully-clothed during an individually tailored whole-body focused treatment, combining acupressure and assisted stretching for a truly rejuvenating and restorative experience.

Benefits of Thai Bodywork• Increased range of motion• Relief from muscle tension and pain• Deep relaxation and stress reduction• Improved circulation and lymphatic flow• Increased flexibility• Improved balance in mind/body/spirit• Reduction in headache intensity• Improved digestion• Balanced nervous system​​

 

Fire Cupping (silicone available) A universal cultural practice, we use fire, heat and cups to assist in releasing muscles, addressing chronic pain, stiffness, and digestion. This can be a session on its own, or an addition prior to bodywork. 

Moxibustion Allow the healing properties of mugwort and smoke to warm your extremities. You will feel the practitioner move this heat on specific points on your back and neck, addressing pain, allowing treatments to penetrate especially in the colder months. *Not recommended for those with sensitivities to plants or smoke
 

Gua Sha Strengthen your immune system with this ancient technique. You will feel pressure as the practitioner uses a gentle tool to break up congestion in your muscles and fascia. Best combined with
moxibustion and fire cupping.

Reiki

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Reiki can be beneficial for those dealing with life transitions, grief, loss and spiritual issues.