Winter Solstice Restorative Yoga + Nidra
December 19th, 2022
- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
- The Yoga Room
On the winter solstice, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year. In this class you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will conclude with Yoga Nidra, a guided meditation intended to reduce anxiety and release stress. Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.
"Restorative Yoga and Massage", "Yoga for Larger Bodies", "Intro to Yoga" and other workshops require cancellations to be at least 24 hours in advance for a refund. Please email The Yoga Room to cancel at email@example.com 24 hours before the session. Thank you!
The Yoga Room, North Thomas Avenue, Minneapolis, MN, USA