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Stress to Serenity-Ayurveda

Ayurveda’s blueprint to balance emotions.

  • 45 US dollars
  • The Yoga Room

Service Description

Ayurveda, an ancient holistic system of medicine has some great tips to manage stress, anxiety and other difficult emotions. In this class you will learn: - Basic concepts of Ayurveda and simple tips to implement in your daily routine to elevate the level of health. - Concept of Mind: as a channel and the gut-mind connection - Concept of Food: combining and foods to avoid+favor for a healthy mind and less stress - Over the counter Ayurvedic herbs to balance stress and get a good night's sleep. Instructor Vanashree Belgamwar is an Ayurvedic practitioner and a Hatha yoga teacher .She holds a Bachelor’s degree in Ayurvedic Medicine and Surgery from the University of Health Sciences, India. In addition to that, she is trained in Nadi Pariksha an Ayurvedic pulse diagnostic tool that can tell a lot about a patient’s well being.Vanashree aims to globalize Ayurveda so people from all over the world can benefit from this 3000 year old holistic science.She feels that people can achieve good health only if they are healthy on all the four levels of body, mind, senses and soul.Her consults usually focus on balancing all these aspects of life.Listening to her clients and guiding them through their ups and downs is what she likes the most about her practice.

Upcoming Sessions

Cancellation Policy

"Restorative Yoga and Massage", "Yoga for Larger Bodies", "Intro to Yoga" and other workshops require cancellations to be at least 24 hours in advance for a refund. Please email The Yoga Room to cancel at 24 hours before the session. Thank you!

Contact Details

  • The Yoga Room, North Thomas Avenue, Minneapolis, MN, USA

    + 6123108683

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