Spring Equinox with Mary M
March 19th, 7pm
- 1 hr 30 min1 hour 30 minutes
- 25 US dollars$25
- The Yoga Room
Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided meditation for stress relief and relaxation
Please cancel class at least 2 hours in advance for a full refund. Thank you!
The Yoga Room, 4153 North Thomas Avenue, Minneapolis, MN, USA